If you missed our enlightening live session, don’t fret! We recorded an incredible TikTok Live event featuring Dr. Kate Sherratt, a Clinical Psychologist and CBT Therapist, filled with invaluable insights for navigating the dating scene with renewed confidence.
Feeling anxious about attending a singles event? Concerned about the potential awkwardness of speed dating? Or perhaps you’re simply exhausted from endlessly swiping on dating apps? This session offers the mindset refresh you didn’t know you needed.
💡 Catch the full video on YouTube below!
🎧 Or listen on-the-go with the podcast replay: Dating with Confidence: Speed Dating & Mindset Tips with Dr. Kate Sherratt
How to Date with Confidence
Feeling a bit jittery before a singles event is absolutely normal. Whether you dread awkward silences, worry you won’t find anyone that catches your eye, or simply feel uneasy about being “seen” as single, you’re not alone.
Dr. Kate, a registered Clinical Psychologist with 17 years of experience, specializes in Cognitive Behavioral Therapy. She has dedicated her career to helping individuals overcome challenges in mood, mindset, and relationships. Her approach fuses rigorous scientific grounding with compassionate understanding, empowering you to engage actively in your dating life.
This isn’t about false positivity or pretending that dating is a walk in the park. It’s about equipping yourself with the tools you need to shift your mindset, build your confidence, and embrace every facet of your love journey, awkwardness included.
Common Dating Concerns Unpacked
“It’s going to be awkward. I’ll feel self-conscious.”
Dr. Kate emphasizes reframing those nerves—consider it not a performance, but rather practice. Your goal isn’t to impress, but to connect.
“What if there’s no one there I fancy?”
We’ll help you transition from a scarcity mindset to one of growth: every conversation is a chance to build confidence, regardless of whether they’re ‘The One.’
“I don’t have the time, energy, or confidence right now.”
It’s true, online dating can be draining with its ghosting and disappointing profile pics. But rest assured, our singles events are designed to be enjoyable! You can come with friends or go solo—either way, you’ll be among like-minded singles ready to engage.
“I don’t want to look desperate.”
Let’s clear that misconception. Being proactive in your dating journey isn’t desperation; it’s bravery. Taking the initiative to create opportunities reflects your self-worth and readiness to meet others who share your enthusiasm.
Listen to Dr. Kate’s short audio pep talk to clarify your dating motivations and receive practical scripts to overcome mental roadblocks. Plus, you’ll get five daily emails with confidence-boosting mindset shifts and small challenges to prepare you for real-life dating.
Are You Ready To Meet People In Real Life?
Let’s step away from the apps and reconnect on a personal level. Explore our upcoming singles events and embark on your next chapter with confidence!
About Dr. Kate, Clinical Psychologist
Dr. Kate is an authority in Cognitive Behavioral Therapy, boasting over 17 years of experience guiding adults through the complexities of mood, mindset, and relationships.
Her career has seen her work with countless individuals to unearth the limiting beliefs and behaviors that stifle their potential. Tailoring evidence-based treatment plans to fit individual needs, her methodology is rooted in science and infused with empathy.
In her role as an educator, Dr. Kate has trained over 300 professionals in psychological therapies and has served as one of the youngest Course Directors of postgraduate CBT programs at the University of Reading. Her teaching style is noted for being engaging, practical, and deeply insightful, promoting the application of theory to real-life situations.
While her professional journey flourished, her personal love life was a series of comical misadventures, leading her to proclaim herself a connoisseur of ridiculous relationships. Through countless discussions, reflections in psychology and attachment theory, and a fair bit of trial and error, she discovered a new way to engage in dating—one that prioritizes intention, insight, and self-worth over chaos.
Currently, she blends her psychological knowledge, lived experiences, and practical wisdom to empower women to approach dating differently. She has a genuine passion for fostering honest conversations about love, relationships, and the journey from confusion to clarity.
Dr. Kate believes that finding love isn’t about luck; it’s about living a fulfilling life that attracts the right partner. Based in Hertfordshire, she shares her life with her partner and daughter, known for her empathetic, values-driven nature and ability to simplify complex concepts into relatable insights.
For more on Dr. Kate, visit her website: drkatesherratt.com.
